PARTY PEANUTS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
PARTY PEANUTS: 4
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | PARTY PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 613 cal | |
| Protein | 25 g | 19.4 g | |
| Carbs | 17.9 g | 16.1 g | |
| Fat | 50 g | 54.8 g | |
| Fiber | 7.1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARTY PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARTY PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 258 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Potassium, K | 679 MG | 677 MG | |
| Sodium, Na | 357 MG | 484 MG |