PARTY MIX PITTED OLIVE vs SHREDDED CARROTS

Nutrition comparison per 100 g serving

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SHREDDED CARROTS wins in 8 out of 13 nutrient categories

PARTY MIX PITTED OLIVE: 2 vs SHREDDED CARROTS: 8 (3 ties)

Overview

Nutrient	PARTY MIX PITTED OLIVE	SHREDDED CARROTS	Winner
Calories	281 cal	41 cal
Protein	0 g	1.2 g
Carbs	6.3 g	9.4 g
Fat	28.1 g	0 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PARTY MIX PITTED OLIVE	SHREDDED CARROTS	Winner
Vitamin C, total ascorbic acid	0 MG	5.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	14.1 UG

Mineral	PARTY MIX PITTED OLIVE	SHREDDED CARROTS	Winner
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,625 MG	71 MG

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