PARTY MIX PITTED OLIVE vs GARLIC PASTE

Nutrition comparison per 100 g serving

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GARLIC PASTE wins in 5 out of 11 nutrient categories

PARTY MIX PITTED OLIVE: 0 vs GARLIC PASTE: 5 (6 ties)

Overview

Nutrient	PARTY MIX PITTED OLIVE	GARLIC PASTE	Winner
Calories	281 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	6.3 g	0 g
Fat	28.1 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PARTY MIX PITTED OLIVE	GARLIC PASTE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PARTY MIX PITTED OLIVE	GARLIC PASTE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	33 MG
Sodium, Na	1,625 MG	2,083 MG

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