PARTY MIX vs CORN PUFFS

Nutrition comparison per 100 g serving

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PARTY MIX wins in 5 out of 11 nutrient categories

PARTY MIX: 5 vs CORN PUFFS: 3 (3 ties)

Overview

Nutrient	PARTY MIX	CORN PUFFS	Winner
Calories	500 cal	600 cal
Protein	17.9 g	6.7 g
Carbs	50 g	50 g	Tie
Fat	25 g	40 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PARTY MIX	CORN PUFFS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARTY MIX	CORN PUFFS
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	0 MG	100 MG
Sodium, Na	1,107 MG	700 MG

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