PARTY FLAKE ENRICHED ROLLS vs 12 GRAIN BREAD

Nutrition comparison per 100 g serving

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PARTY FLAKE ENRICHED ROLLS wins in 8 out of 14 nutrient categories

PARTY FLAKE ENRICHED ROLLS: 8 vs 12 GRAIN BREAD: 5 (1 ties)

Overview

Nutrient	PARTY FLAKE ENRICHED ROLLS	12 GRAIN BREAD	Winner
Calories	276 cal	233 cal
Protein	6.9 g	11.6 g
Carbs	51.7 g	44.2 g
Fat	3.5 g	4.7 g
Fiber	3.4 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	PARTY FLAKE ENRICHED ROLLS	12 GRAIN BREAD
Folate, total	172 UG	0 UG
Niacin	5.9 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	PARTY FLAKE ENRICHED ROLLS	12 GRAIN BREAD
Calcium, Ca	103 MG	93 MG
Iron, Fe	2.8 MG	2.3 MG
Potassium, K	0 MG	186 MG
Sodium, Na	483 MG	349 MG

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