PARTY DIP MIX vs VEGGIE RUB

Nutrition comparison per 100 g serving

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VEGGIE RUB wins in 5 out of 10 nutrient categories

PARTY DIP MIX: 2 vs VEGGIE RUB: 5 (3 ties)

Overview

Nutrient	PARTY DIP MIX	VEGGIE RUB	Winner
Calories	556 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	0 g	33.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	33.3 g
Sugar	0 g	0 g	Tie

Vitamin	PARTY DIP MIX	VEGGIE RUB	Winner
Vitamin C, total ascorbic acid	0 MG	40 MG

Mineral	PARTY DIP MIX	VEGGIE RUB
Calcium, Ca	778 MG	667 MG
Iron, Fe	0 MG	12 MG
Sodium, Na	0 MG	13,000 MG

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