PARTY DIP MIX vs REAL WASABI

Nutrition comparison per 100 g serving

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REAL WASABI wins in 4 out of 10 nutrient categories

PARTY DIP MIX: 3 vs REAL WASABI: 4 (3 ties)

Overview

Nutrient	PARTY DIP MIX	REAL WASABI	Winner
Calories	429 cal	200 cal
Protein	28.6 g	0 g
Carbs	57.1 g	40 g
Fat	14.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PARTY DIP MIX	REAL WASABI	Winner
Vitamin C, total ascorbic acid	0 MG	96 MG

Mineral	PARTY DIP MIX	Winner
Calcium, Ca	657 MG
Iron, Fe	0 MG	Tie
Sodium, Na	3,000 MG

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