PARTY DIP vs MILD GARLIC

Nutrition comparison per 100 g serving

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MILD GARLIC wins in 6 out of 10 nutrient categories

PARTY DIP: 2 vs MILD GARLIC: 6 (2 ties)

Overview

Nutrient	PARTY DIP	MILD GARLIC	Winner
Calories	47 cal	29 cal
Protein	3.1 g	0 g
Carbs	6.3 g	8.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	PARTY DIP	MILD GARLIC	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	PARTY DIP	MILD GARLIC
Calcium, Ca	0 MG	57 MG
Iron, Fe	0 MG	1.0 MG
Sodium, Na	266 MG	400 MG

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