PARTY DIP vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 9 out of 14 nutrient categories

PARTY DIP: 3 vs HUMMUS: 9 (2 ties)

Overview

Nutrient	PARTY DIP	HUMMUS	Winner
Calories	47 cal	143 cal
Protein	3.1 g	7.1 g
Carbs	6.3 g	17.9 g
Fat	0 g	5.4 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PARTY DIP	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARTY DIP	HUMMUS
Calcium, Ca	0 MG	143 MG
Copper, Cu	0 MG	0.4 MG
Iron, Fe	0 MG	3.6 MG
Manganese, Mn	0 MG	1 MG
Phosphorus, P	0 MG	118 MG
Potassium, K	0 MG	204 MG
Sodium, Na	266 MG	357 MG

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