PARTY DIP vs MILD PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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MILD PINEAPPLE SALSA wins in 5 out of 10 nutrient categories
PARTY DIP: 4
vs
MILD PINEAPPLE SALSA: 5
(1 ties)
Overview
| Nutrient | PARTY DIP | MILD PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 133 cal | 50 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 8.9 g | 13.3 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARTY DIP | MILD PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 311 MG | 400 MG |