PARTY DIP vs SALSA VERDE

Nutrition comparison per 100 g serving

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SALSA VERDE wins in 4 out of 10 nutrient categories

PARTY DIP: 1 vs SALSA VERDE: 4 (5 ties)

Overview

Nutrient	PARTY DIP	SALSA VERDE	Winner
Calories	47 cal	16 cal
Protein	3.1 g	0 g
Carbs	6.3 g	3.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PARTY DIP	SALSA VERDE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARTY DIP	SALSA VERDE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.3 MG
Sodium, Na	266 MG	1,000 MG

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