PARTIALLY POPPED POPCORN vs PREMIUM COUNTRY MIX
Nutrition comparison per 100 g serving
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PARTIALLY POPPED POPCORN wins in 6 out of 10 nutrient categories
PARTIALLY POPPED POPCORN: 6
vs
PREMIUM COUNTRY MIX: 3
(1 ties)
Overview
| Nutrient | PARTIALLY POPPED POPCORN | PREMIUM COUNTRY MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 533 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 71.4 g | 46.7 g | |
| Fat | 17.9 g | 36.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARTIALLY POPPED POPCORN | PREMIUM COUNTRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 70 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 7 MG | 0 MG | |
| Sodium, Na | 750 MG | 150 MG |