PARTIALLY POPPED POPCORN vs MIXED NUTS
Nutrition comparison per 100 g serving
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PARTIALLY POPPED POPCORN wins in 6 out of 10 nutrient categories
PARTIALLY POPPED POPCORN: 6
vs
MIXED NUTS: 3
(1 ties)
Overview
| Nutrient | PARTIALLY POPPED POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 656 cal | |
| Protein | 7.1 g | 21.9 g | |
| Carbs | 71.4 g | 15.6 g | |
| Fat | 17.9 g | 56.3 g | |
| Fiber | 10.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARTIALLY POPPED POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 88 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 7 MG | 0 MG | |
| Sodium, Na | 750 MG | 234 MG |