PARTIALLY POPPED POPCORN vs WALNUTS PIECES
Nutrition comparison per 100 g serving
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PARTIALLY POPPED POPCORN wins in 6 out of 11 nutrient categories
PARTIALLY POPPED POPCORN: 6
vs
WALNUTS PIECES: 2
(3 ties)
Overview
| Nutrient | PARTIALLY POPPED POPCORN | WALNUTS PIECES | Winner |
|---|---|---|---|
| Calories | 464 cal | 643 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 64.3 g | 14.3 g | |
| Fat | 17.9 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARTIALLY POPPED POPCORN | WALNUTS PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARTIALLY POPPED POPCORN | WALNUTS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 964 MG | 0 MG |