PARTIALLY POPPED POPCORN vs MILK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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PARTIALLY POPPED POPCORN wins in 6 out of 11 nutrient categories
PARTIALLY POPPED POPCORN: 6
vs
MILK CHOCOLATE ALMONDS: 3
(2 ties)
Overview
| Nutrient | PARTIALLY POPPED POPCORN | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 550 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 67.9 g | 50 g | |
| Fat | 17.9 g | 37.5 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARTIALLY POPPED POPCORN | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARTIALLY POPPED POPCORN | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 150 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 482 MG | 38 MG |