PARTIALLY COOKED TORTILLAS vs ORGANIC YUBA SHEETS
Nutrition comparison per 100 g serving
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ORGANIC YUBA SHEETS wins in 7 out of 10 nutrient categories
PARTIALLY COOKED TORTILLAS: 2
vs
ORGANIC YUBA SHEETS: 7
(1 ties)
Overview
| Nutrient | PARTIALLY COOKED TORTILLAS | ORGANIC YUBA SHEETS | Winner |
|---|---|---|---|
| Calories | 278 cal | 176 cal | |
| Protein | 7.4 g | 24.7 g | |
| Carbs | 46.3 g | 12.9 g | |
| Fat | 8.3 g | 3.5 g | |
| Fiber | 1.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARTIALLY COOKED TORTILLAS | ORGANIC YUBA SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 71 MG | 247 MG | |
| Sodium, Na | 463 MG | 12 MG |