PARTIALLY COOKED TORTILLAS vs WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 5 out of 10 nutrient categories
PARTIALLY COOKED TORTILLAS: 4
vs
WHOLE WHEAT TORTILLAS: 5
(1 ties)
Overview
| Nutrient | PARTIALLY COOKED TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 278 cal | 298 cal | |
| Protein | 7.4 g | 10.5 g | |
| Carbs | 46.3 g | 47.4 g | |
| Fat | 8.3 g | 7.9 g | |
| Fiber | 1.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARTIALLY COOKED TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 53 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Potassium, K | 71 MG | 158 MG | |
| Sodium, Na | 463 MG | 544 MG |