PARTIALLY COOKED TORTILLAS vs BLUE CORN TACO SHELLS
Nutrition comparison per 100 g serving
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PARTIALLY COOKED TORTILLAS wins in 6 out of 10 nutrient categories
PARTIALLY COOKED TORTILLAS: 6
vs
BLUE CORN TACO SHELLS: 3
(1 ties)
Overview
| Nutrient | PARTIALLY COOKED TORTILLAS | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 278 cal | 500 cal | |
| Protein | 7.4 g | 7.7 g | |
| Carbs | 46.3 g | 57.7 g | |
| Fat | 8.3 g | 26.9 g | |
| Fiber | 1.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARTIALLY COOKED TORTILLAS | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 58 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 71 MG | 212 MG | |
| Sodium, Na | 463 MG | 0 MG |