PART-SKIM RICOTTA CHEESE vs SOFT CREAMCHEESESPREAD
Nutrition comparison per 100 g serving
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PART-SKIM RICOTTA CHEESE wins in 5 out of 10 nutrient categories
PART-SKIM RICOTTA CHEESE: 5
vs
SOFT CREAMCHEESESPREAD: 1
(4 ties)
Overview
| Nutrient | PART-SKIM RICOTTA CHEESE | SOFT CREAMCHEESESPREAD | Winner |
|---|---|---|---|
| Calories | 145 cal | 267 cal | |
| Protein | 9.7 g | 3.3 g | |
| Carbs | 4.8 g | 6.7 g | |
| Fat | 8.1 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PART-SKIM RICOTTA CHEESE | SOFT CREAMCHEESESPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PART-SKIM RICOTTA CHEESE | SOFT CREAMCHEESESPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 153 MG | 500 MG |