PART-SKIM RICOTTA CHEESE vs CHEESY BLISS

Nutrition comparison per 100 g serving

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CHEESY BLISS wins in 9 out of 13 nutrient categories

PART-SKIM RICOTTA CHEESE: 2 vs CHEESY BLISS: 9 (2 ties)

Overview

Nutrient	PART-SKIM RICOTTA CHEESE	CHEESY BLISS	Winner
Calories	145 cal	235 cal
Protein	9.7 g	17.7 g
Carbs	6.5 g	5.9 g
Fat	9.7 g	17.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PART-SKIM RICOTTA CHEESE	CHEESY BLISS
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	3.5 UG
Vitamin B-6	0 MG	1.2 MG
Vitamin C, total ascorbic acid	0 MG	14.1 MG

Mineral	PART-SKIM RICOTTA CHEESE	CHEESY BLISS
Calcium, Ca	161 MG	1,176 MG
Iron, Fe	0 MG	2.1 MG
Sodium, Na	137 MG	882 MG

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