PART-SKIM RICOTTA CHEESE vs SHREDDED QUESADILLA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED QUESADILLA CHEESE wins in 6 out of 11 nutrient categories
PART-SKIM RICOTTA CHEESE: 2
vs
SHREDDED QUESADILLA CHEESE: 6
(3 ties)
Overview
| Nutrient | PART-SKIM RICOTTA CHEESE | SHREDDED QUESADILLA CHEESE | Winner |
|---|---|---|---|
| Calories | 143 cal | 357 cal | |
| Protein | 12.7 g | 21.4 g | |
| Carbs | 3.2 g | 0 g | |
| Fat | 9.5 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PART-SKIM RICOTTA CHEESE | SHREDDED QUESADILLA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PART-SKIM RICOTTA CHEESE | SHREDDED QUESADILLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 365 MG | 586 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 103 MG | 571 MG |