PART-SKIM RICOTTA CHEESE vs AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

PART-SKIM RICOTTA CHEESE: 3 vs AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT: 3 (6 ties)

Overview

Nutrient	PART-SKIM RICOTTA CHEESE	AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT	Winner
Calories	143 cal	316 cal
Protein	12.7 g	15.8 g
Carbs	3.2 g	10.5 g
Fat	9.5 g	26.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PART-SKIM RICOTTA CHEESE	AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PART-SKIM RICOTTA CHEESE	AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT	Winner
Calcium, Ca	365 MG	421 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	103 MG	1,684 MG

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