PART-SKIM RICOTTA CHEESE vs SPICED CHEESE
Nutrition comparison per 100 g serving
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SPICED CHEESE wins in 4 out of 10 nutrient categories
PART-SKIM RICOTTA CHEESE: 2
vs
SPICED CHEESE: 4
(4 ties)
Overview
| Nutrient | PART-SKIM RICOTTA CHEESE | SPICED CHEESE | Winner |
|---|---|---|---|
| Calories | 129 cal | 321 cal | |
| Protein | 8.1 g | 25 g | |
| Carbs | 3.2 g | 0 g | |
| Fat | 8.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PART-SKIM RICOTTA CHEESE | SPICED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PART-SKIM RICOTTA CHEESE | SPICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 129 MG | 1,036 MG |