PART-SKIM RICOTTA vs PACIFIC
Nutrition comparison per 100 g serving
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PART-SKIM RICOTTA wins in 5 out of 11 nutrient categories
PART-SKIM RICOTTA: 5
vs
PACIFIC: 3
(3 ties)
Overview
| Nutrient | PART-SKIM RICOTTA | PACIFIC | Winner |
|---|---|---|---|
| Calories | 145 cal | 179 cal | |
| Protein | 9.7 g | 7.1 g | |
| Carbs | 4.8 g | 3.6 g | |
| Fat | 8.1 g | 14.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PART-SKIM RICOTTA | PACIFIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PART-SKIM RICOTTA | PACIFIC | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 153 MG | 679 MG |