PART SKIM MOZZARELLA CHEESE vs GINGER SPICE
Nutrition comparison per 100 g serving
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PART SKIM MOZZARELLA CHEESE wins in 6 out of 12 nutrient categories
PART SKIM MOZZARELLA CHEESE: 6
vs
GINGER SPICE: 1
(5 ties)
Overview
| Nutrient | PART SKIM MOZZARELLA CHEESE | GINGER SPICE | Winner |
|---|---|---|---|
| Calories | 286 cal | 386 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 3.6 g | 10.7 g | |
| Fat | 17.9 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PART SKIM MOZZARELLA CHEESE | GINGER SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PART SKIM MOZZARELLA CHEESE | GINGER SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 629 MG |