PARSLEY HERBS SPICES vs BUTTERNUT SQUASH CHUNKS

Nutrition comparison per 100 g serving

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BUTTERNUT SQUASH CHUNKS wins in 6 out of 9 nutrient categories

PARSLEY HERBS SPICES: 1 vs BUTTERNUT SQUASH CHUNKS: 6 (2 ties)

Overview

Nutrient	PARSLEY HERBS SPICES	BUTTERNUT SQUASH CHUNKS	Winner
Calories	250 cal	47 cal
Protein	0 g	1.2 g
Carbs	25 g	11.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	PARSLEY HERBS SPICES	BUTTERNUT SQUASH CHUNKS
Calcium, Ca	0 MG	48 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	2,625 MG	0 MG

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