PARROT vs PINEAPPLE COCONUT WATER

Nutrition comparison per 100 g serving

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PINEAPPLE COCONUT WATER wins in 7 out of 13 nutrient categories

PARROT: 2 vs PINEAPPLE COCONUT WATER: 7 (4 ties)

Overview

Nutrient	PARROT	PINEAPPLE COCONUT WATER	Winner
Calories	35 cal	25 cal
Protein	0 g	0 g	Tie
Carbs	7.9 g	5.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PARROT	PINEAPPLE COCONUT WATER	Winner
Vitamin C, total ascorbic acid	0 MG	10.8 MG

Mineral	PARROT	PINEAPPLE COCONUT WATER
Calcium, Ca	12 MG	15 MG
Iron, Fe	0.1 MG	0 MG
Magnesium, Mg	0 MG	8 MG
Phosphorus, P	0 MG	5 MG
Potassium, K	121 MG	196 MG
Sodium, Na	21 MG	17 MG

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