PARROT vs RASPBERRY NATURAL SPARKLING COCONUT WATER
Nutrition comparison per 100 g serving
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RASPBERRY NATURAL SPARKLING COCONUT WATER wins in 6 out of 14 nutrient categories
PARROT: 3
vs
RASPBERRY NATURAL SPARKLING COCONUT WATER: 6
(5 ties)
Overview
| Nutrient | PARROT | RASPBERRY NATURAL SPARKLING COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 33 cal | 24 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.9 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARROT | RASPBERRY NATURAL SPARKLING COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | PARROT | RASPBERRY NATURAL SPARKLING COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 6 MG | |
| Potassium, K | 121 MG | 86 MG | |
| Sodium, Na | 21 MG | 24 MG |