PARROT vs MILKED ALMONDS
Nutrition comparison per 100 g serving
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MILKED ALMONDS wins in 7 out of 11 nutrient categories
PARROT: 0
vs
MILKED ALMONDS: 7
(4 ties)
Overview
| Nutrient | PARROT | MILKED ALMONDS | Winner |
|---|---|---|---|
| Calories | 100 cal | 62 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 3.8 g | 3.8 g | Tie |
| Fat | 10 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARROT | MILKED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARROT | MILKED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 19 MG | 42 MG |