PARROT vs SOYMILK
Nutrition comparison per 100 g serving
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SOYMILK wins in 16 out of 18 nutrient categories
PARROT: 1
vs
SOYMILK: 16
(1 ties)
Overview
Vitamins
| Vitamin | PARROT | SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | PARROT | SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 191 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Phosphorus, P | 0 MG | 42 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 19 MG | 49 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |