PARROT vs DIET NECTAR

Nutrition comparison per 100 g serving

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DIET NECTAR wins in 3 out of 10 nutrient categories

PARROT: 2 vs DIET NECTAR: 3 (5 ties)

Overview

Nutrient	PARROT	DIET NECTAR	Winner
Calories	38 cal	11 cal
Protein	0 g	0 g	Tie
Carbs	9.6 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PARROT	DIET NECTAR	Winner
Vitamin C, total ascorbic acid	5 MG	21.1 MG

Mineral	PARROT	DIET NECTAR	Winner
Calcium, Ca	17 MG	7 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	21 MG	2 MG

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