PARROT vs CITRUS PUNCH

Nutrition comparison per 100 g serving

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CITRUS PUNCH wins in 4 out of 11 nutrient categories

PARROT: 1 vs CITRUS PUNCH: 4 (6 ties)

Overview

Nutrient	PARROT	CITRUS PUNCH	Winner
Calories	38 cal	24 cal
Protein	0 g	0 g	Tie
Carbs	9.6 g	6.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PARROT	CITRUS PUNCH	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	5 MG	23.4 MG

Mineral	PARROT	CITRUS PUNCH	Winner
Calcium, Ca	17 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	21 MG	66 MG

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