PARRANO CHEESE vs SPREADABLE TUB CHEESE
Nutrition comparison per 100 g serving
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PARRANO CHEESE wins in 4 out of 10 nutrient categories
PARRANO CHEESE: 4
vs
SPREADABLE TUB CHEESE: 2
(4 ties)
Overview
| Nutrient | PARRANO CHEESE | SPREADABLE TUB CHEESE | Winner |
|---|---|---|---|
| Calories | 397 cal | 333 cal | |
| Protein | 26.7 g | 14.3 g | |
| Carbs | 0 g | 4.8 g | |
| Fat | 30 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARRANO CHEESE | SPREADABLE TUB CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARRANO CHEESE | SPREADABLE TUB CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 476 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 643 MG |