PARMESAN TRUFFLE COUSCOUS FUSION PASTA vs SPAGHETTI
Nutrition comparison per 100 g serving
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PARMESAN TRUFFLE COUSCOUS FUSION PASTA wins in 5 out of 10 nutrient categories
PARMESAN TRUFFLE COUSCOUS FUSION PASTA: 5
vs
SPAGHETTI: 3
(2 ties)
Overview
| Nutrient | PARMESAN TRUFFLE COUSCOUS FUSION PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 370 cal | 368 cal | |
| Protein | 15.2 g | 12.3 g | |
| Carbs | 71.7 g | 71.9 g | |
| Fat | 2.2 g | 2.6 g | |
| Fiber | 4.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN TRUFFLE COUSCOUS FUSION PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN TRUFFLE COUSCOUS FUSION PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 4.7 MG | |
| Sodium, Na | 630 MG | 140 MG |