PARMESAN STYLE SHREDDED CHEESE vs SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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SPREADABLE CHEESE wins in 4 out of 10 nutrient categories
PARMESAN STYLE SHREDDED CHEESE: 3
vs
SPREADABLE CHEESE: 4
(3 ties)
Overview
| Nutrient | PARMESAN STYLE SHREDDED CHEESE | SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 233 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 28.6 g | 0 g | |
| Fat | 25 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN STYLE SHREDDED CHEESE | SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN STYLE SHREDDED CHEESE | SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 357 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 0 MG |