PARMESAN SPINACH & ARTICHOKE DIP vs ROASTED TOMATO SALSA
Nutrition comparison per 100 g serving
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ROASTED TOMATO SALSA wins in 5 out of 10 nutrient categories
PARMESAN SPINACH & ARTICHOKE DIP: 3
vs
ROASTED TOMATO SALSA: 5
(2 ties)
Overview
| Nutrient | PARMESAN SPINACH & ARTICHOKE DIP | ROASTED TOMATO SALSA | Winner |
|---|---|---|---|
| Calories | 276 cal | 33 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 6.9 g | 6.7 g | |
| Fat | 24.1 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN SPINACH & ARTICHOKE DIP | ROASTED TOMATO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | PARMESAN SPINACH & ARTICHOKE DIP | ROASTED TOMATO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 448 MG | 800 MG |