PARMESAN SHREDDED FRESH CHEESE vs EXTRA SHARP CHEDDAR CHEESE SLICES
Nutrition comparison per 100 g serving
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PARMESAN SHREDDED FRESH CHEESE wins in 6 out of 12 nutrient categories
PARMESAN SHREDDED FRESH CHEESE: 6
vs
EXTRA SHARP CHEDDAR CHEESE SLICES: 0
(6 ties)
Overview
| Nutrient | PARMESAN SHREDDED FRESH CHEESE | EXTRA SHARP CHEDDAR CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 32.1 g | 25 g | |
| Carbs | 3.6 g | 5 g | |
| Fat | 28.6 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN SHREDDED FRESH CHEESE | EXTRA SHARP CHEDDAR CHEESE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN SHREDDED FRESH CHEESE | EXTRA SHARP CHEDDAR CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 929 MG | 750 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 625 MG |