PARMESAN SHREDDED CHEESE vs GARLIC & HERB PASTEURIZED PROCESS CHEESE SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PARMESAN SHREDDED CHEESE: 4
vs
GARLIC & HERB PASTEURIZED PROCESS CHEESE SPREAD: 4
(3 ties)
Overview
| Nutrient | PARMESAN SHREDDED CHEESE | GARLIC & HERB PASTEURIZED PROCESS CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 321 cal | |
| Protein | 40 g | 14.3 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 30 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN SHREDDED CHEESE | GARLIC & HERB PASTEURIZED PROCESS CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN SHREDDED CHEESE | GARLIC & HERB PASTEURIZED PROCESS CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 464 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 800 MG | 786 MG |