PARMESAN SHREDDED CHEESE vs SLICED PROVOLONE CHEESE

Nutrition comparison per 100 g serving

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SLICED PROVOLONE CHEESE wins in 4 out of 12 nutrient categories

PARMESAN SHREDDED CHEESE: 3 vs SLICED PROVOLONE CHEESE: 4 (5 ties)

Overview

Nutrient	PARMESAN SHREDDED CHEESE	SLICED PROVOLONE CHEESE	Winner
Calories	393 cal	353 cal
Protein	32.1 g	26.5 g
Carbs	3.6 g	2.9 g
Fat	28.6 g	26.5 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PARMESAN SHREDDED CHEESE	SLICED PROVOLONE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PARMESAN SHREDDED CHEESE	SLICED PROVOLONE CHEESE	Winner
Calcium, Ca	821 MG	735 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	821 MG	882 MG

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