PARMESAN SHREDDED CHEESE vs EDAM CHEESE
Nutrition comparison per 100 g serving
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PARMESAN SHREDDED CHEESE wins in 6 out of 11 nutrient categories
PARMESAN SHREDDED CHEESE: 6
vs
EDAM CHEESE: 2
(3 ties)
Overview
| Nutrient | PARMESAN SHREDDED CHEESE | EDAM CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 28.6 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN SHREDDED CHEESE | EDAM CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN SHREDDED CHEESE | EDAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 536 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 714 MG |