PARMESAN SHREDDED CHEESE vs SEMISOFT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN SHREDDED CHEESE wins in 5 out of 11 nutrient categories
PARMESAN SHREDDED CHEESE: 5
vs
SEMISOFT CHEESE: 2
(4 ties)
Overview
| Nutrient | PARMESAN SHREDDED CHEESE | SEMISOFT CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 350 cal | |
| Protein | 32.1 g | 20 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 25 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN SHREDDED CHEESE | SEMISOFT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN SHREDDED CHEESE | SEMISOFT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 936 MG | 750 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 1,679 MG | 700 MG |