PARMESAN SHREDDED CHEESE vs CRUMBLED GOAT CHEESE

Nutrition comparison per 100 g serving

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PARMESAN SHREDDED CHEESE wins in 4 out of 10 nutrient categories

PARMESAN SHREDDED CHEESE: 4 vs CRUMBLED GOAT CHEESE: 2 (4 ties)

Overview

Nutrient	PARMESAN SHREDDED CHEESE	CRUMBLED GOAT CHEESE	Winner
Calories	400 cal	300 cal
Protein	40 g	16.7 g
Carbs	0 g	10 g
Fat	30 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PARMESAN SHREDDED CHEESE	CRUMBLED GOAT CHEESE	Winner
Calcium, Ca	1,200 MG	93 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	800 MG	283 MG

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