PARMESAN SHREDDED CHEESE vs BLUE CRUMBLES CHEESE
Nutrition comparison per 100 g serving
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PARMESAN SHREDDED CHEESE wins in 5 out of 10 nutrient categories
PARMESAN SHREDDED CHEESE: 5
vs
BLUE CRUMBLES CHEESE: 2
(3 ties)
Overview
| Nutrient | PARMESAN SHREDDED CHEESE | BLUE CRUMBLES CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 35.7 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN SHREDDED CHEESE | BLUE CRUMBLES CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,179 MG | 357 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 107 MG | 250 MG | |
| Sodium, Na | 1,393 MG | 1,107 MG |