PARMESAN SHREDDED CHEESE vs FRESH MOZZARELLA STRING CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PARMESAN SHREDDED CHEESE: 4
vs
FRESH MOZZARELLA STRING CHEESE: 4
(3 ties)
Overview
| Nutrient | PARMESAN SHREDDED CHEESE | FRESH MOZZARELLA STRING CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 32.1 g | 25 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN SHREDDED CHEESE | FRESH MOZZARELLA STRING CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN SHREDDED CHEESE | FRESH MOZZARELLA STRING CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 607 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 1,143 MG | 500 MG |