PARMESAN SHREDDED CHEESE vs QUESO EXTREME
Nutrition comparison per 100 g serving
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PARMESAN SHREDDED CHEESE wins in 5 out of 11 nutrient categories
PARMESAN SHREDDED CHEESE: 5
vs
QUESO EXTREME: 3
(3 ties)
Overview
| Nutrient | PARMESAN SHREDDED CHEESE | QUESO EXTREME | Winner |
|---|---|---|---|
| Calories | 0 cal | 125 cal | |
| Protein | 32.1 g | 3.6 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 28.6 g | 7.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN SHREDDED CHEESE | QUESO EXTREME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | PARMESAN SHREDDED CHEESE | QUESO EXTREME | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,143 MG | 393 MG |