PARMESAN SHREDDED CHEESE vs THIN SLICED SWISS CHEESE

Nutrition comparison per 100 g serving

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PARMESAN SHREDDED CHEESE wins in 5 out of 10 nutrient categories

PARMESAN SHREDDED CHEESE: 5 vs THIN SLICED SWISS CHEESE: 3 (2 ties)

Overview

Nutrient	PARMESAN SHREDDED CHEESE	THIN SLICED SWISS CHEESE	Winner
Calories	393 cal	375 cal
Protein	35.7 g	0 g
Carbs	3.6 g	0 g
Fat	25 g	28.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PARMESAN SHREDDED CHEESE	THIN SLICED SWISS CHEESE
Calcium, Ca	1,179 MG	891 MG
Iron, Fe	1.1 MG	0.1 MG
Potassium, K	0 MG	78 MG
Sodium, Na	1,393 MG	188 MG

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