PARMESAN SHREDDED CHEESE vs NACHO TACO CHEESE
Nutrition comparison per 100 g serving
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PARMESAN SHREDDED CHEESE wins in 4 out of 11 nutrient categories
PARMESAN SHREDDED CHEESE: 4
vs
NACHO TACO CHEESE: 2
(5 ties)
Overview
| Nutrient | PARMESAN SHREDDED CHEESE | NACHO TACO CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 32.1 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN SHREDDED CHEESE | NACHO TACO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN SHREDDED CHEESE | NACHO TACO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 736 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 964 MG | 643 MG |