PARMESAN SHAVED CHEESE vs SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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PARMESAN SHAVED CHEESE wins in 6 out of 12 nutrient categories
PARMESAN SHAVED CHEESE: 6
vs
SHARP CHEDDAR CHEESE: 1
(5 ties)
Overview
| Nutrient | PARMESAN SHAVED CHEESE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 411 cal | |
| Protein | 28.6 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN SHAVED CHEESE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN SHAVED CHEESE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 643 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,250 MG | 643 MG |