PARMESAN SHAVED CHEESE vs WHITE CHEESE DIP
Nutrition comparison per 100 g serving
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PARMESAN SHAVED CHEESE wins in 5 out of 10 nutrient categories
PARMESAN SHAVED CHEESE: 5
vs
WHITE CHEESE DIP: 3
(2 ties)
Overview
| Nutrient | PARMESAN SHAVED CHEESE | WHITE CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 39.3 g | 9.4 g | |
| Carbs | 3.6 g | 3.1 g | |
| Fat | 28.6 g | 21.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN SHAVED CHEESE | WHITE CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 1,286 MG | 303 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 107 MG | 59 MG | |
| Sodium, Na | 1,714 MG | 969 MG |