PARMESAN SHAVED CHEESE vs SLICED CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PARMESAN SHAVED CHEESE: 4
vs
SLICED CHEESE: 4
(2 ties)
Overview
| Nutrient | PARMESAN SHAVED CHEESE | SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 412 cal | |
| Protein | 25 g | 23.5 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 29.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN SHAVED CHEESE | SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 724 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 1,179 MG | 647 MG |